During the winter months, which are quite cold in some regions, we may need to pay more attention to our health. It is possible to overcome this season in a healthy way with a special nutrition program for the winter months. Here are some suggestions:
Carrots: Vitamin A, also known as retinol, plays a role especially in the regeneration of aged tissues. With its rich beta carotene content, carrots are one of the foods that strengthen eye, skin and hair health.
Eggs: It is a source of quality protein, iron, vitamin B12, D, and A. It ensures the development of muscles, repair of hair, nails and skin. Vitamin B12, one of the important components of eggs, which is an important source of many nutrients needed in vital reactions occurring in the body, is very deficient in the society.
Radish: It is rich in folic acid, vitamin K and antioxidants. Thanks to the powerful vitamins and antioxidants it contains, it reduces inflammation in the body and reduces the risk of cancer formation. It plays a role in cell regeneration and strengthens the immune system by fighting free radicals in the body.
Nuts: Nuts such as hazelnuts, almonds, walnuts, peanuts contain many nutrients such as omega-3 fatty acids, vitamin E, magnesium, zinc, selenium, iron, calcium, potassium, phosphorus, vitamins B1, B2, B3, B6, B9, and B12. Consumption of these nutrients provides many benefits such as heart health, brain function, bone health, immune system, and cell regeneration.
