Depression is not a personality trait or "spoiledness".
Depression symptoms appear over time. The symptoms usually appear with moodiness and sleep disturbances and, over time, negatively affect the person's life. When depression treatment is applied by a specialist to a person with depression symptoms, the person changes positively within the first month.
Depression types, also known as depression types, are classified within themselves.
Major depression is the most severe form of depression. People feel intensely sad, unhappy, and worthless. For someone to be diagnosed with major depression, at least five of the symptoms must be present and have lasted longer than two weeks. There are subtypes of major depression.
Dysthymic disorder (permanent depression): Although dysthymic disorder occurs with fewer symptoms than major depression, it is a type of depression that affects people's lives more negatively because it lasts for at least two years.
Many symptoms can be observed in the depression process, which can occur once or more in a lifetime.
Depression symptoms include:
Many individuals with depression may experience many of these symptoms. Depression symptoms can cause the patient to constantly create new problems and can visibly affect the patient's daily life.
The course and severity of depression symptoms vary greatly from person to person. A depressed individual may feel sad and hopeless and lose interest in things they used to enjoy.
Depressed people feel a lot of tiredness, helplessness, and sadness. In addition, the person's work life, social life, and family life are also affected. Although depressed individuals feel lonely all the time, they perceive everything negatively and look at events negatively. Constantly blames himself for what happened in the past. There is pessimism and hopelessness about the future. In addition, people are often unaware that they are depressed.
Depression is a psychological disorder that should be diagnosed and treated by a professional. The individual who thinks he is depressed should definitely seek help from a specialist.
Drug therapy or psychotherapy are methods actively used in the treatment of depression. These two methods can be applied separately or together.
The treatment process for depression,
The psychotherapy method is used in the treatment of depression. Cognitive behavioral therapy, in particular, is a very effective psychotherapy method for the treatment of depression. The psychotherapist examines the factors that cause depression and tries to improve by focusing on these factors, changing the patient's mindset, and placing more positive thoughts.
In the treatment of depression, a healthy diet, sleep pattern, and lifestyle are also very important. It is not possible to treat depression without regulating physical activities in the body.
Meditation and yoga can be effective in the treatment of depression by helping to balance emotions, think more positively, and find inner peace.