In the first months of pregnancy, it is important for expectant mothers to take care of their health. During pregnancy, it is necessary to be careful about nutrition, doctor checks, avoiding radiation, taking precautions against infections, avoiding chemicals and sexuality.
Nutrition during Pregnancy
Nutrition plays an important role in the first month of pregnancy. The first month of pregnancy can be characterized by nausea and vomiting. Therefore, it is important to eat a balanced diet. Due to vomiting, it is possible to lose weight and lose the nutrients the body needs. To prevent nausea in the first months of pregnancy, you can consider options such as ginger, salt crackers and mints.
First Months of Pregnancy
Doctor visits are important in the first trimester of pregnancy. During this period, you should visit your doctor frequently both to organize your lifestyle and to learn about the course of your pregnancy. Especially for important issues such as sac formation and heartbeat, you need to perform your checks at the time the doctor tells you.
In the first weeks of pregnancy, it is necessary to avoid the use of radiation-emitting devices such as X-rays. Radiation can cause some problems for your baby.
Infections such as urinary tract infections and measles in the first months of pregnancy can be a risk for pregnant women. Therefore, it is necessary to take precautions against infections. You should get a measles vaccine, avoid public toilets and pay attention to your personal hygiene to prevent urinary tract infections. You may also be at risk of toxoplasma infection if you keep pets at home. Therefore, if you have an animal, you should have it tested.
Among the things to be considered in the first 3 months of pregnancy are hair coloring, epilation, avoiding make-up and cleaning materials containing chemicals. Their ingredients are thought to be harmful for the developing baby.
It is also necessary to be careful about sexuality in the first month of pregnancy. It is important to take a break from sex in cases such as bleeding or infection.