People with anxiety disorders have an intense, persistent state of anxiety and fear of everyday situations. This can also manifest itself in panic attacks. The excessive anxiety we feel can negatively affect our daily lives. It is difficult to control and manage, and it is impossible to predict the time. Symptoms of this condition can begin in childhood and adolescence and continue into adulthood. It tends to decrease after adulthood.

Anxiety disorders in themselves; there are also sections such as social anxiety disorder, separation anxiety, specific phobias, and generalized anxiety. In this context, you may have more than one anxiety disorder. Sometimes it may be necessary to reach a solution with medical treatment.

About 18% of people suffer from an anxiety disorder. An anxious person always thinks about the worst-case scenario and is often unable to control their thoughts.

Who Is Anxiety More Common?

According to statistics, anxiety disorders are more common in women. Anxiety is more common in children who are raised with an overprotective attitude and in people who constantly get negative reactions and are put under pressure.

As the negativities, traumas, and unhappiness experienced in childhood increase, the risk of anxiety increases accordingly. In addition, the presence of anxiety in the family or relatives also increases the risk. Because genetic transmission is possible in this disease.

What are Anxiety Disorders?

There are several types of anxiety disorders:

Common Anxiety Disorder:

It is a feeling of extreme anxiety and tension for no apparent reason.

Panic Attack: Sudden and intense fear can cause panic attacks. In the meantime, you may feel pain in your chest, experience sweat flow in your body, and observe an acceleration in your heartbeat. Sometimes the process can be so severe that you think you're drowning or having a heart attack.

Social Anxiety Disorder: In your personal relationships, it is called anxiety and stress when others judge your behavior and make fun of it.

Specific Phobias: May manifest as a fear of heights. People with this fear may worry about getting on a plane or living in high-rise houses.

Agoraphobia: When there is an emergency in a crowd, you may feel fear and anxiety because your mobility is limited.

Separation Anxiety: You may be experiencing separation anxiety when you worry a lot when your loved ones leave you and you want to be in front of your eyes all the time.

Selective Silence: Some children can communicate with their families by speaking, but not in public. This social anxiety is called selective mutism.

What are the symptoms of anxiety?

  • Feeling nervous, restless, and panicked
  • shortness of breath, dry mouth,
  • worrying that something bad will happen
  • rapid heartbeat
  • excessive sweating
  • shake hands
  • Focus and concentration problems
  • indigestion problems
  • The state of avoiding the effects that will trigger anxiety
  • Sleep problems are among the main symptoms.

If you think you have an anxiety disorder, you should immediately consult a specialist. Anxiety reduces the quality of life. If you have this condition, you can improve your quality of life with treatment.