It is involved in the processing of amino acids, glucose, and fatty acids, and also converts carbohydrates, proteins, and fats into energy. The functions of biotin in our body are not limited to these:

Vitamin B7 also provides maintenance for blood cells and nervous tissue. It helps prevent diabetes. It has also been revealed as a result of research that it lowers bad cholesterol and raises good cholesterol. Therefore, it can be said that it is a very important vitamin for heart health.

The best-known function of biotin is to support tissue formation.

It plays an active role in the production of keratin, which is the basic need for hair, nails, and skin.

Biotin is very important for skin, hair, and nail health. For this reason, it is frequently researched and its functions are wondered about. If there is a lack of biotin in the body, hair loss may occur. Nails can become weak and break easily. It is one of the essential vitamins that must be taken in adequate amounts to prevent all of these.

As we mentioned above, vitamin B7 is also of great importance for the skin. It helps regulate the water balance of the skin.

In Which Foods Is Biotin (Vitamin B7) Found?

Since it is not stored in the body, we need to take this vitamin regularly through food.

Among the best sources from which we can get this vitamin; legumes, egg yolk, yeast, peanuts, hazelnuts, spinach, soybeans, oat flakes, wheat, mushrooms, and beef liver.

Biotin from plant foods is processed directly by the body. However, in order for biotin obtained from animal products to be absorbed, it must first be broken down with the help of protein compounds in the body.

Since biotin is a water-soluble vitamin, vegetables should not be cooked with too much water or for too long. This is true for most vitamins.

Does Biotin Stop Hair Loss?

Biotin is a type of vitamin that ensures the formation of keratin. Keratin is the basic structure that makes up our hair. For this reason, if there is a lack of biotin in our body, it is expected that our hair will fall out more easily and our nails will weaken.

If the cause of hair loss is vitamin B7 deficiency, hair loss can return to normal if sufficient biotin is taken. Biotin should be included in the daily nutrition list in order not to deteriorate the quality of the skin, not to weaken the nails, and to make the hair healthier.

What is A Biotin (Vitamin B7) Deficiency?

  • Biotin deficiency is rare but becomes noticeable after a long time.
  • It can show its deficiency through hair loss and muscle pain.
  • Disruption of the nervous system may also indicate biotin deficiency.
  • If you are pregnant or drink a lot, you may have a biotin deficiency.