What Foods Contain Vitamin B9?
Having good sources of folate in the diet is essential for physical health. Because folate is water-soluble, cooking vegetables in boiling water will result in a loss of vitamin B9. Therefore, it would be more logical to consume it by steaming or cooking it in the microwave oven.
Foods containing folic acid are as follows:
- Spinach, cabbage, and Brussels sprouts
- Broccoli, peas, beans, and oranges
- Liver, kidney, chicken, and shellfish
- Fortified breakfast cereals
- Parsley, mint, soybean, and cowpea
- Chickpeas, hazelnuts, and sesame
What Are the Benefits of Folic Acid (B9)?
Folic acid provides benefits for many functions of the body. Folic acid is very important for pregnant women. The use of folic acid as a supplement increases the folate level in pregnant women and plays a positive role in the development of the fetus.
The benefits of vitamin B9 folic acid are as follows:
- B9 is involved in normal amino acid synthesis, cell division, and blood formation,
- Decreased feeling of tiredness and exhaustion
- Contributes to the normal function of the immune system.
Which foods contain folic acid?
It is important to have good sources of folate in your diet. Folate is water-soluble, so cooking vegetables in boiling water can cause a loss of vitamin B9. Therefore, it would be more logical to consume it by steaming or cooking it in the microwave oven.