In addition to helping the formation of tissues, vitamin C also greatly contributes to the body's repair process after injury.
Vitamin C is found in almost all living tissues.
Vitamin C is a powerful antioxidant that can protect the body against damage from harmful molecules called free radicals, as well as pollutants such as toxic chemicals and cigarette smoke.
Since it will contribute to the development of health problems such as cancer, heart disease, and calcification in the body, regular and adequate vitamin C intake with a normal diet helps to prevent these conditions.
Under normal conditions, excess vitamin C is excreted directly from the body. It is not stored. Therefore, under normal circumstances, there is no need to worry about an overdose of vitamin C accumulation in the body.
However, in any case, adverse effects such as heartburn, nausea, headaches, stomach cramps, and diarrhea may occur due to the sudden overload of high doses of vitamin C. To avoid these effects, it is important not to exceed the safe upper limit. 2,000 milligrams.
What Are the Benefits of Vitamin C?
Our body does not produce vitamin C. For this reason, we need to take the necessary vitamins, which are of great benefit to our body, through nutrition. Vitamin C helps the body absorb iron from food through the digestive system and store it for later use.
Experts say that vitamin C is one of the safest and most beneficial nutrients for the body. The benefits of vitamin C include boosting the immune system, protecting against cardiovascular disease, prenatal health problems, eye diseases, and even skin wrinkles.
Vitamin C is thought to have positive effects against skin dryness and aging, as it acts on cells both inside and outside the body. For this reason, the place and importance of vitamin C in the cosmetics and dermocosmetics sectors are quite high. Vitamin C serums have become one of the most frequently used methods in recent years, especially for women, to delay aging and solve blemish problems.
How to Meet Daily Vitamin C Needs?
Vitamin C is most commonly found in citrus products, various fruits, and vegetables. It is also possible to take vitamin C as an oral supplement in the form of capsules or chewable tablets.
However, medical professionals believe that, due to its antioxidant properties, supplemental vitamin C does not provide the same benefits as naturally occurring antioxidants in foods.